BBQ Chicken Bowl
Smoked-paprika chicken thighs with BBQ sauce, basmati rice and sweet corn.
- 500 cal
- 12 fat
- 40 carbs
- 50g protein
Meal prep · Eagle Mountain, Utah
Real food. Real macros. Zero guesswork.
Fresh, macro-counted meals and high-protein snacks, cooked in small weekly batches. A new menu drops every week — order yours, then grab it from a pickup fridge at a partner gym near you.
5.0 on GoogleLoved by Utah lifters & busy families
Macros on every mealCalories, fat, carbs, protein — printed per dish
New menu weeklyThree rotating meals + snack drops
Gym-fridge pickupGrab your order on the way in or out
Built by a lifterPowerlifter-owned, athlete-tested fuel
The famous snack line
Protein Bombs
Bite-size, protein-packed treats that disappear fast — around 100–140 calories and 7–10g of protein each. Flavors rotate with the weekly menu; these are a few crowd favorites.
- Monster Cookie Dough — mini M&Ms + chocolate chips 143 cal · 7g protein
- Trash Panda — Reese's Pieces, pretzels, chocolate chips 104 cal · 7g protein
- SIXSEVEN — Nutella, almonds, coconut, chocolate chips 121 cal · 10g protein
- Po Po Bomb — s'mores protein, coffee, white chocolate 95 cal · 9g protein
- Bus Snacks — toffee bits + macadamia nuts 102 cal · 7g protein
- Bart Bomb — Butterfinger 114 cal · 8g protein
- S'mores — graham crackers + marshmallows 139 cal · 7g protein
- Shredder — Golden Grahams + marshmallows 115 cal · 7g protein
How it works
Fresh menu in, fresh meals out
01
The menu drops
Every week a new three-meal menu (plus Protein Bomb flavors) is posted — each dish listed with its full ingredients and macros.
02
You place your order
Call, text, or use the order form below. Tell us which meals, how many, and where you want to pick them up.
03
Grab & go on pickup day
Your meals are cooked fresh in small batches and stocked in a pickup fridge at a partner gym — grab them on your way in or out of a session.
Pickup spots
Where to grab your meals
Salt Lake City Muay Thai
3361 S 200 E #3, South Salt Lake, UT
Freezer stocked on Fridays — grab meals and Protein Bombs before or after class.
Salt Lake Stronghold
Murray, UT
Friday pickups from the Protein Packed Paradise fridge at this new Murray gym.
Eagle Mountain HQ
Eagle Mountain, UT
Home base — where every meal is prepped. Ask about local pickup when you order.
Pickup windows can shift week to week — confirm your spot and time when you place your order.
Meet the maker
More than meal prep
"Whatever you do, be yourself. Put your personality into your business. Be authentic."
That advice, given to the owner when Protein Packed Paradise was brand new, has shaped the business for over three years. Every menu carries her personality — the weird humor, the love of strength sports, the highs and the struggles — because people don't just connect with products, they connect with people.
You'll find her under the bar as often as behind the stove: Protein Packed Paradise sponsors local powerlifting meets and stocks fridges at gyms across the Salt Lake valley. Fight hard. Fuel right.